Category: Supplements
Beta-alanine for bodybuilding, everything you need to know about its effectiveness
184 ViewsMany bodybuilders and powerlifters supplement their training with beta-alanine. But the benefits are not limited to sports. Thanks to its major role in combating fatigue during relatively intense exercise, particularly as a pre-workout supplement , it has become a legal and popular molecule in the sports world. Its purpose is to improve overall sports…
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Beta-alanine: Who, why and how to take it?
147 ViewsBy now I think many of you have heard about beta-alanine and the excitement it has generated in the sports and scientific community. In fact, it is a very popular supplement among athletes that helps improve strength-endurance capabilities . This article explains what you need to know about beta-alanine, how it works and when…
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